School newspaper of Academy of the Holy Names, Tampa

Self Care Tips For When You’re Feeling Stressed

November 9, 2017

Fun+Fact%3A+In+the+UK+this+year%2C+Self+Care+Week+is+from+November+13+through+November+19.+%28Photo+Credit%3A+Samantha+Cano%2F+Achona+Online%29
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Self Care Tips For When You’re Feeling Stressed

Fun Fact: In the UK this year, Self Care Week is from November 13 through November 19. (Photo Credit: Samantha Cano/ Achona Online)

Fun Fact: In the UK this year, Self Care Week is from November 13 through November 19. (Photo Credit: Samantha Cano/ Achona Online)

Fun Fact: In the UK this year, Self Care Week is from November 13 through November 19. (Photo Credit: Samantha Cano/ Achona Online)

Fun Fact: In the UK this year, Self Care Week is from November 13 through November 19. (Photo Credit: Samantha Cano/ Achona Online)

Self care is all about taking care of yourself: body, mind, and soul. It’s about identifying your personal needs and taking whatever steps are necessary in order to meet them. Below are just a few of the infinite methods that people use to obtain much needed self-love.

Leave time for yourself everyday.

Maybe use a bath bomb, get a few candles, and just chill out.

Make a relaxing playlist, such as this one.

Spend less time on social media.

Social media tends to cause people to compare themselves to others, and creates FOMO, or “Fear of Missing Out,” and that only causes negativity.

Sad Fear Of Missing Out GIF by SoulPancake - Find & Share on GIPHY

Take naps!

Senior, Sophia Doussan says, “Definitely sleeping and putting everything else aside because you won’t be able to work as efficiently if you’re stressed or exhausted.”

Make sure to drink enough water every day.

According to healthline.com, 2 gallons of water per day is optimal.

Do something new and unfamiliar as much as possible.

Kids Move GIF - Find & Share on GIPHY

For example, plan a fun activity or find a new place to go.

Make yourself a healthy homemade meal at least once a week.

Senior, Evan Greek even runs a food instagram dedicated to meals she makes from scratch, or delicious meals she eats when she is out with her family.

Nom is back with some parmesan basil chicken tenders 🍃 #nom

A post shared by Evan (@nomistheword) on

Find a book, and fall in love with it.

The Middle Books GIF - Find & Share on GIPHY

Go on a run, do yoga, or do pilates.

Simply, something active that you love, that doesn’t feel like a chore. Curtis Hixon even offers free yoga on Sundays.

Find something positive about every day.

Optimism is the key to success.

#thegoodquote 🌻

A post shared by Positive & Motivational Quotes (@thegoodquote) on

Do something for others, give your time to a service.

Find somewhere you can volunteer your time, such as The Spring, Metropolitan Ministries, or Faith Cafe.

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